Benefits of Exercise
What are the health benefits of exercise ?
Exercise is good for anyone to lose weight and even can help to reduce your risk of heart of diseases which means exercise strengthens your heart and improve your circulation. Also, exercise can help your body manage blood sugar and insulin levels, and exercise can improve your mental health and mood. Exercise can keep you thinking, learning, and judgment skills sharp as you age, and exercise has amny activity can help your body.
How can I make exercise a part of my regular routine?
Make every day activities more active, and be active with friends and family. Also, keep track of your progress and make exercise more fun. Then, find activities that you can do even when the weather is bad.
Well done - thanks for your hard work.
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